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Fox nuts are popular as Makhana. Used for centuries as a snack food, fox nuts have myriad benefits. Fox nuts help to strengthen the spleen and kidneys.
Nutritional value of Makhana:-
1: Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy.
2: There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium.
3: They also contain magnesium, potassium and phosphorus in a good amount. A few vitamins in less quantity are also present in makhana.
Type of Foxnut available: Foxnut is available in various size from 12.68mm to 22.68mm
1: Foxnut Flake
2: Roasted Foxnut
3: Flavoured foxnut
Health Benefits of Makhana (Fox Nuts) Are:
1: Fox nuts make for great anti-ageing food as they have an abundance of anti-oxidants. A handful every day can keep you looking younger and making your skin glow.
2: Fox nuts are great snack food for diabetics and heart patients as they contain good fat and have a low quantity of saturated fats. These properties make makhanas good weight-loss food.
3: Fox nuts are great detoxifying agents. They aid in flushing out toxins from the body. They are really beneficial to the spleen which is like a graveyard for cells in the body. It recycles the RBCs (red blood cells). The spleen is the nerve centre of the immune system because it also stores white blood cells and platelets. Their are many more benefit of foxnut
