Basa is low in calories and rich in high-quality protein.
A 4.5-ounce (126-gram) serving provides (1Trusted Source):
Calories: 158
Protein: 22.5 grams
Fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 73 mg
Carbs: 0 grams
Sodium: 89 mg
With its low-calorie and high protein content, it can be a beneficial food for those on a diet â?? not unlike other types of white fish.
It also contains 5 grams of unsaturated fats, which include some omega-3 fatty acids.
