Sawi Putih has leaves that are wider, quite thick and stiff, and the color is green but tends to be pale to white. In terms of taste, its no less delicious than mustard greens in general.
Nutrition and Benefits
Chickpeas cooked or raw have many benefits, because chicory itself has many nutrients and vitamins in it including Potassium, Magnesium, Beta Carotene, Calcium, Potassium, Fiber, Glutamine, Vitamin C, a source of antioxidants and many other nutrients. The benefits can improve eye health, good for bone health, good for digestion and even weight loss.
Storage Method
Store the mustard greens in the refrigerator without washing it first so it doesnot rot quickly, if you want to cook it, you can wash it. Sawi Putih can be sauteed, it can also be used as a mixture of capacity.
Brastagi carrots are carrots that come from Brastagi, Medan. These carrots have a bright orange color and smooth skin. This type of carrot is very easy to clean; just peel and enjoy!
Shallots have become a mandatory seasoning for food lovers in Indonesia. Food without onions is very rare. The sizes vary, but are quite small. If it is skinned and cut, we are guaranteed to be sad. Shallots can really make you feel bad, but you donâ??t want them to be in your cooking.
Nutrition and Benefits
Onion there is vitamin B6 which is good for dealing with nausea in pregnant women, there is also vitamin B9 content which is good for fetal growth for expectant mothers. Isnâ??t it wrong to start using shallots in our cooking spices?
Storage Method
Shallots that have not been peeled should be stored at room temperature, let them dry and avoid humidity. Sliced â??â??and fried shallots as a topping for soto and soup also add to the aroma and delicacy.
Ginger is a rhizome plant that include in spices category with the Latin name Zingiber Officinale. Ginger is very beneficial for everyday life, especially in the field of health. Furthermore, ginger plant is relatively easy to find and its has been expanded not only for cooking purposes, but also for health, and beauty. In Indonesia, there is three kinds of ginger that has beed used. There are red ginger, giant ginger, and small ginger. Every variety has different essential oil content
