The benefits of brown rice are widely known, especially for dieters. Brown rice is considered healthier than white rice because of its more diverse nutritional content. In addition to diet, brown rice turns out to have other benefits that are also good for health.
Brown rice is a whole grain that only undergoes a process of peeling the skin or husk. Brown rice is considered superior to white rice because the processing process is shorter, so that the nutritional content is not wasted.
Banana creepe is one of the food deversification. In the process the colour changing often happened. Its callod browning enzimatis. To avoid this problem,
Na-bisulfit and Vitamin C can be used as antiocsidant. The research used Random
Block Design with Trhee relications. Chemichal analysis thad used in this
experiment ic: water, carbohidrate and ash content, while the organoleptic analysis
ic: colour, taste, textur, aroma. Result showed that the ases of antyocsidant influence
to the banana creepe taste, and the use of Vitamin C antyocidant having the hignest preferable.
Cassava is a vegetable or root tuber from South America. Cassava is the main source of calories and carbohydrates, generally consumed by people in developing countries.
In Indonesia, cassava is usually processed by steaming, meeting into a compote mixture, mashed into flour, grated into combro or misro, pounded into getuk, or fried into cassava chips. One important note is that cassava must be cooked before eating. Because raw cassava contains poison.
Consuming 100 grams of boiled cassava contains 112 calories of which 98 percent comes from carbohydrates and 2 percent from protein and fat. In 100 grams of boiled cassava there are 27 grams of carbohydrates, 1 gram of fiber, 5 percent phosphorus, 2 percent calcium, 2 percent riboflavin. Boiled cassava also contains a small amount of iron, vitamin C, and niacin.
Illustration of cassava. Dock. Shutterstock
That's just boiled cassava which is simple in processing. If you consume cassava chips, then the calories are certainly higher because they are processed with additional cooking oil and salt. So how to consume cassava that is safe and healthy?
First, don't overeat cassava. Just eat about 60 grams of processed cassava in a day and it is perfectly cooked. When processing cassava, make sure the skin is clean as it may contain cyanide. Soak the cassava in clean water before cooking to reduce the harmful ingredients in it.
Cook cassava by boiling, steaming, or roasting it. Processing cassava by frying because it will increase calories. If in doubt processing cassava from raw form, you can use a variation of cassava flour.
