They're also loaded with healthy fats that help to lower â??badâ?? cholesterol. The kernels contain essential fatty acids (omega-6s and omega-3s). These help fight heart disease, improve mental health, and have a host of other benefits.
One cup of dried apricots provides 94% of your body's daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol and improve digestion. Dried apricots are fat-free, low in calories & high in flavor!
Rich in Antioxidants. Share on Pinterest. ...
Super Plant Source of Omega-3s. ...
May Decrease Inflammation. ...
Promotes a Healthy Gut. ...
May Reduce Risk of Some Cancers. ...
Supports Weight Control. ...
May Help Manage Type 2 Diabetes and Lower Your Risk. ...
May Help Lower Blood Pressure.
