Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has been described as earthy, nutty, spicy and warm. What's more, cumin has long been used in traditional medicine.
Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections.
Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol.
People usually buy cumin in the form of whole dried seeds or as ground powder. It is a typical ingredient in many spice blends, such as curry powder. Cumin is a staple spice in many food cultures, particularly Mexican, Indian, African, and Asian cuisine.
Aside from this, cumin has also played a medicinal role in many parts of the world, including Southeast Asia and Iran, for some years.
Powerful Health Benefits of Cumin:-
Promotes Digestion
Is a Rich Source of Iron
Contains Beneficial Plant Compounds
May Help With Diabetes
May Improve Blood Cholesterol
May Promote Weight Loss and Fat Reduction
May Prevent Food-Borne Illnesses
May Help With Drug Dependence
May Fight Inflammation
A spice without which Indian cuisine would be incomplete, the most common variety of chilli used apart from red is the green. These are used with or without the stalks, whole or chopped, with seeds or deseeded. They are used fresh, dried, powdered, pickled or in sauces. Though not used in excess just a touch of green chilli is enough to make the dish spicy. Green chilli usually blended with ginger and garlic, is very popularly used as masala in Indian household.
Usage
Savory dishes find the most use of green chillies in curries, breads, meat dishes and stir fries. Tempering or tadka used in a variety of dishes is incomplete without green chillies. A spice mix called green seasoning added to curries uses green chillies along with a tweaked salsa recipe.
Note: Always choose crisp, green, unwrinkled chilli. If you're looking for only a hint of chilli, add deseeded.
Be careful while using the seeds, they can cause a burning sensation if hands are not washed properly.
Nutritional Value
With a spicy bite, these fresh products are high in vitamins A and C.
Green chilies are high in potassium and iron content.
The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion. Until 2010, the shallot was classified as a separate species.
India is the second largest onion growing country in the world. Indian onions are famous for their pungency and are available round the year.
Rice is the seed of the grass species Oryza sativa or less commonly Oryza glaberrima. The name wild rice is usually used for species of the genera Zizania and Porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of Oryza.
Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses.
