Basmati rice is cultivated in India in the regions which have geographical indication of basmati rice are in the states of Punjab, Haryana, Himachal Pradesh, Delhi, Uttarakhand, Western Uttar Pradesh and Jammu & Kashmir. basmati rice contains vitamins, minerals, fibre, carbs, protein and minimal fat making it perfect cereal to fit into a healthier diet regimen.
It Also known as makhana and lotus seeds, come from a plant called Euryale Fox. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too. They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs. It's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.
Lychee, Lichi or litchi fruits are a popular natural bounty in tropical regions, that not only render a delicious flavour to numerous pastries and desserts but also confer a plethora of health benefits. These include uplifting immunity, promoting weight loss, enhancing digestive processes, enriching skin texture besides hydrating the body and relieving mental stress, tension and anxiety.
Lychee Fruit and pulp
Mangos are one of the most popular fruits in the world. They are the succulent, aromatic fruits of an evergreen tree, a member of the cashew family of flowering plants. Mangoes contain antioxidants such as quercetin, fisetin, is quercitrin, astragalin, gallic acid and methyl gallate. Mango contains a lot of vitamins and essential nutrients which are helpful to became healthy wealthy.
Non-Basmati rice comes in all kinds of different shapes and sizes. Some are long and slender, some are short and thick, some are like beads, and some may be round. It is great energy source, It helps prevent constipation as well and makes your nervous system better. It contains vitamins, minerals, fibre, carbs, protein and minimal fat .
