Little Millets are special amongst grains as they are nutritious, gluten-free, non-sticky and non-acid-forming. For those who are health conscious and wary about what they eat, experts suggest that millets should be a part of their daily regular diet. Little millet is suitable for people of all age groups. Little millet is grown throughout India and is a traditional crop.
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Little Millet rice Samai Rice is use prepare porridge that benefits diabetic patients & improves immune ssystem.
Nutraceutical properties: The little millet is of low glycemic index food, contains slow digesting carbs and dietary fiber that takes longer time for glucose to enter the bloodstream and help control blood sugar levels.
Nutrient Comosition of Little Millet
Nutritional information on Little Millet versu other millets (per 100g of raw millet)
All values except protein are expressed on a dry weight basis.
1.Protein - 9.7 g
2. Carbs - 67 g
3.Fat - 4.7 g
4.Fiber - 7.6 g
5.Calcium - 17 g
6.Phosphours - 220 g
7.Iron - 9.3 g
8.Energy - 329 kcal
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