Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes.
Rose water has been used for thousands of years, including in the Middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products. It also comes with plenty of potential health benefits, including the following.
Rose water can usually be used without any side effects.
Rose water contains numerous, powerful antioxidants.
Recent research has found that it can help relax the central nervous system.
ROSE WATER CAN CALM YOUR SKIN
The most important skin benefits of rose water are its anti-inflammatory effects, and its antioxidant effects on free radical damage, explains Dr. Chwalek. If you suffer from acne or rosacea and are searching for a natural treatment, rose water could help.
ROSE WATER CAN BE USED AS A MOUTHWASH ALTERNATIVE
Rose water has antimicrobial and anti-inflammatory abilities that work to cleanse the mouth. Chwalek points to a study in which herbal mouthwash with rose water extract reduced pain and ulcers in patients suffering from aphthous stomatitis, or canker sores.
ROSE WATER CAN BE ADDED TO YOUR BATH
You don't have to be Egyptian royalty to drizzle a few drops into a steamy tub. A few drops of rose water or oil will leave your skin feeling soft and smelling great, says Chwalek.
ROSE WATER CAN BE USED IN THE KITCHEN
You can cook with rose water! says Chwalek. The extract is traditional in Middle Eastern food like lamb stew, rice pudding, and salads. It's also not bad in cocktails. Eater put together a comprehensive list of places (with recipes!) to try rosy libations. Cheers!
ROSE WATER CAN (AND SHOULD!) BE ADDED TO YOUR LAUNDRY
Chwalek recently traveled to India and shared an incredible laundry tip from her experience. “In India, the laundry service would iron my clothes with rose water, she recalled. I loved it, all of my clothing would come back smelling of roses. A few drops alongside an unscented detergent would work, too. Or when you do press your clothes, add it into the water chamber of the iron.
ROSE WATER CAN BE USED IN DIY FACE MASKS
Because of elixir's healing properties, it's ideal for calming irritated skin. Here's Chwalek's secret recipe: “Mix chickpea flour with sandalwood powder, tumeric, and rose water for the perfect mask. If you want to make an astringent, mix apple cider vinegar with a few drops of rose water."
Black seeds are also known as black caraway, black cumin, kalonji, and black onion seeds.
They come from Nigella sativa, a small plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and the Middle East.
People have used the tiny black seeds of the fruits of N. sativa as a natural remedy for thousands of years. The seeds can also flavor curries, pickles, and bread in a similar way to cumin or oregano.
Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties.
People can ingest black seed oil in the form of capsules or apply it topically to benefit the skin. It is also possible to add the oil to massage oils, shampoos, homemade skin-care products, and fragrances.
High-quality black seed oil is also suitable for use in cooking, baking, and beverages
BLACK SEED OIL
Scientists with a range of specialties have researched the possible benefits of black seed oil.
However, it is important to note that many studies to date have used cells or animals as models, and there is limited research available on the effects of black seed oil in humans.
Benefits for weight loss
Research has shown that black seed supplementation can help lower people's body mass index (BMI). The study participants did not report any severe side effects from taking this supplement.
A systematic review published in the Journal of Diabetes & Metabolic Disorders in 2013 found that black seed oil could be effective in tackling obesity.
Benefits for the skin
Black seed oil may be beneficial for people with the following skin conditions:
Eczema: According to a small-scale 2013 study comparing the therapeutic benefits of N. sativawith those of prescription medications, black seed oil can reduce the severity of hand eczema.
Acne: Research suggests that the antimicrobial and anti-inflammatory effects of black seed oil can improve acne. In one study, 58 percent of participants rated their response to this treatment as good, while 35 percent felt their results were moderate.
Psoriasis: A 2012 study on mice suggests that the oil may also have antipsoriatic benefits.
Black seed oil may also hydrate hair, soften skin, and act as a moisturizer, although there is a lack of scientific evidence to confirm these benefits.
Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.
Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits.
Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.
Moringa has become popular as a natural leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.
Moringa Benifits and uses:
Moringa Oleifera Leaves Medicinal Benefits and Uses
Moringa leaves rubbed against either of your temples may relieve headaches.
Apply moringa to insect bites or wounds for an anti-inflammatory and antibacterial effects.
Apply a poultice of fresh Moringa leaves to stop bleeding from grazes and small cuts.
Moringa leaf tea or dried moringa leaves effectively treats diarrhoea and gastric ulcers.
Moringa leaves treat bronchitis, fevers, ear and eye infections, and painful mucus membrane inflammation.
Moringa benefits your blood health thanks to the high iron content of the leaves..
Moringa seeds and moringa seed powder can be used for common bacterial infections and problems of the skin.
Moringa Benefits Moringa Oleifera Flowers Medicinal Benefits and Uses
Moringa flower juice generally improves the flow and quality of the milk of a breastfeeding mother.
Moringa flower juice encourages urination and useful for urinary problems.
As a cold remedy, villagers in Haiti drink tea made from moringa flowers.
Safaah Salt is one of the leading manufacturers and exporters of Himalayan Salt Products in Pakistan. We assure superior quality management system and its high level of safety that governs the manufacturing and processing of all Himalayan Salt products.
Safaah Salt is one of the largest growing Himalayan salt suppliers, manufacturers, and exporters from Pakistan. Besides Himalayan salt crafts, we are also equipped with Food Grade Salt milling plant to produce Himalayan Salt.
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Although the 70 supposed benefits of Miswak range widely, the main one we are examining is its effect on oral health. So, let’s throw some light on scientific studies conducted on Miswak.
The Wrigley Company made a study on Miswak which was published in the Journal of Agricultural and Food Chemistry. The study found that mints laced with Miswak extract were 20 times more effective in killing bacteria than ordinary mints. A small testimony to this fact is that after half an hour, the mints laced with Miswak extract killed about 60% of the bacteria where as the ordinary mints managed only 3.6%
In the August issue of Journal of Periodontology (2008) appeared a study conducted by Swedish researchers on Miswak. The study apparently found that suspended Miswak pieces in a petridish (medium for culturing bacteria) were able to kill bacteria that cause periodontal disease with out being in physical contact with the bacteria. The researchers suggested that Miswak might be giving antibiotics as gases trying to explain this phenomenon.
A study which compares toothbrushing and using Miswak (Miswak ing!) can be seen on Pubmed (U.S National Library for Medicine Service). The study concluded that Miswak was more effective than toothbrushing in reducing plaque and gingivitis provided it was used correctly. Similar studies found on the same website and elsewhere vouch for the effectiveness of Miswak over toothbrush.
A study conducted by a group of dentists at King Saud University concluded that using Miswak was at least as good as tooth brushing, if not better. There have been plenty of published studies on Miswak and infact entire books published which study its oral and systemic benefits.
Now, with all those studies chucked at you, you couldn’t help but wonder why it is so effective. This can be attributed to its strong antibacterial properties. Another important aspect to consider is that its bristles are parallel to the handle rather than perpendicular which means effective cleaning between the teeth. Now, that’s one natural toothbrush cum toothpaste cum floss.
Miswak
Safaah Siwak is the root of a peelu tree (Salvadoran persica) known in Arabic as arak.
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Forget About Your Toothbrush! Try Miswak
A Miswak or Siwak is probably an alien thing to the western world. But, it’s a twig which a majority of people from Muslim countries use daily to brush their teeth. Although it might sound outdated to use twigs from trees for cleaning your teeth, studies conducted on the Miswak prove otherwise. Studies have inferred that Miswak is better than toothpaste for preventing gum disease. It is being known as chewing stick in the western world and is being looked upon as a form of alternative medicine. So, let’s analyze this wonder twig keeping documented scientific studies as proofs.
Black Pepper health benefits include fighting depression, promoting digestion, helping with nutrient absorption, treating ulcers, supporting weight loss, treating cough and sore throat, promoting a health heart and soothing toothaches.
The next time you relegate black pepper to the back of your shelf, think twice. The humble spice holds more benefits than you'd imagine. It belongs to the Piperaceae family, and is processed in different ways to yield different kinds of peppers. For instance, the cooked and dried unripe fruit is black pepper, the green pepper is from the dried and unripe fruit, and white pepper are the seeds from the ripened fruit of the plant.
While pepper originally belongs to South India, it's grown in other tropical countries as well. It's played a vital role in history, and has been considered as an important spice from time immemorial. In ancient Greece, it was also used as currency. In later years, it became pivotal in the spice trade across the world.
Incidentally Vietnam is considered to be the largest grower and exporter of pepper. India, Brazil, and Indonesia follow suit. Black pepper, while used in cooking and garnishing in cuisines the world over, comes with lots of health benefits.
1. Help Fight Depression
Black pepper contains a compound called piperine, which is very beneficial for people suffering from depression. It also helps improves brain functions and helps enhance memory.
There have been studies published in medical journals such as the Journal of food and chemical toxicology. Regular intake of black pepper helped alleviate depression, significantly enhancing brain functionality.
2. Helps with Digestion
The body secretes an acid called the hydrochloric acid, which is essential to the digestion process. Black pepper is known to increase the secretion of this acid, which helps the body to digest food. It helps prevent intestinal gas production and stimulates sweating and urinating, which helps remove toxins from the body. Black pepper is a carminative that promotes good gut health.
3. Nutrient Absorption
Consumption of black pepper helps the body absorb more nutrients from other foods. Using black pepper with fruits, vegetables or any other dish will help the body absorb the nutrients to their full potential.
Saffron is a plant. The dried stigmas (thread-like parts of the flower) are used to make saffron spice. It can take 75,000 saffron blossoms to produce a single pound of saffron spice.
Are you looking for health benefits of kesar? If yes, then you have come to the right place. But, first let's learn some important facts about this wonder spice. Saffron is a small, bulbous, perennial spice, a member of the lily family. To produce saffron, the stigmas [the part of the flower, which catches pollen] must be painstakingly handpicked, cut from the white style and then carefully laid on a sieve and cured over heat to deepen the flavor- a process so labor intensive that saffron is the most expensive spice in the world. Currently saffron is commercially produced in Iran, Greece, Morocco, Spain, Kashmir and Italy. Iran is the most important producer of saffron both, in terms of volume and quality, and Spain being the largest importer of the spice. Saffron is a labour intensive crop, which makes it so expensive. It has three delicate crimson stigmas in the centre, which are hand-picked, placed on a riddle, and cured over heat to amplify its flavour. Apart from being the most expensive spice, there are many benefits of saffron, which makes it even more special.
Saffron is used for asthma, cough, sore throat, whooping cough (pertussis), and to loosen phlegm (as an expectorant). It is also used for sleep problems (insomnia), cancer, "hardening of the arteries" (atherosclerosis), vomiting, intestinal gas (flatulence), depression, anxiety, improved memory, Alzheimer's disease, spitting up blood (hemoptysis), pain associated with giving birth, heartburn, exercise performance and recovery, a skin disease called psoriasis, and dry skin.
menstrual cramps and premenstrual syndrome (PMS). Men use it to prevent early orgasm (premature ejaculation) and infertility.
Saffron is also used to induce sweating, to increase interest in sex (as an aphrodisiac), and to improve blood sugar levels in patients taking medication for schizophrenia.
Some people apply saffron directly to the scalp for baldness (alopecia).
In foods, saffron is used as a spice, yellow food coloring, and as a flavoring agent.
In manufacturing, saffron extracts are used as fragrance in perfumes and as a dye for cloth.
