Giant White is a large, flat, cream colored bean about 1 inch in length. This bean is similar to the Christmas Lima in length but slimmer in width. This Lima is also referred to as a butter, curry, Madagascar, lab, or Pole Beans, another reference is the Cape Pea. The Giant White Lima has creamy texture and a savory flavor. It is native to Central America. This bean found its way to Peru several millennia ago. Spanish explorers brought the bean to Europe where it thrived in the temperate climate, the slave trade carried the bean to Africa where they are now one of the most important beans on the continent. In Greece they are called Gigandes.
A rich source of Potassium. Can be used in soups, casseroles, and on rice or your favorite grain. Make succotash by adding whole kernel cut corn.
Organically cultivated in Sudan, chickpeas, also known as garbanzo beans, have spread their culinary influence across the world. They also come with a range of potential health benefits.
Though the most common type of chickpea appears round and beige, other varieties can be black, green, and red. Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein, and contain several key vitamins and minerals. In this article, we will give a nutritional breakdown of chickpeas and explain their potential health benefits.
Coriander seeds are warm and fruity and, when roasted, nutty flavors emerge. Coriander is a great addition to a slow braise on meat and pairs very well with chilies and lime. Try toasting coriander seeds in a dry pan on medium heat until they begin to color. Add the toasted seeds to your next salad or rice dish for some crunch. Coriander may help with indigestion and high cholesterol levels.\r\n
Uses:
Use this spice regularly in cooking and in making homemade spice blends
Taco Seasoning Recipe:
1/4 cup Chili Powder (how to make your own)
1/4 cup Cumin Powder
1 tablespoon garlic powder
1 tablespoon onion powder (how to make your own)
Health Benefits:
In diabetic rats, cumin extract was more effective at reducing blood glucose and AGE production than glibenclamide, an anti-diabetic drug
Cumin’s anti-glycation properties proved useful in another study, in which diabetic rats were able to stave off cataracts after oral dosing with the powder
Another study found that cumin extract reduced total cholesterol, triglycerides, and pancreatic inflammatory markers in diabetic rats. It also prevented excessive weight loss. Again, it beat out glibenclamid
Homemade Curry Powder Recipe:
1/2 cup Paprika
1/4 cup cumin
1 tablespoon Fennel Powder
2 Tablespoons Fenugreek powder (optional)- gives sweetness
Organic Gum Arabic (Acacia) is an emulsifier for flavor oils and essential oils, making them stable in water-based compounds. A 30/70 ratio of gum to water is recommended as the best starting point for a Gum Arabic solution. It can be mixed at a 6/1 ratio of gum to oil. It can be used in cosmetics, baking, and as a fiber supplement. Organic Gum Arabic (Acacia) is vegan, kosher, and gluten-free.
The Sudanese Organic Gum Arabic Acacia Senegal Heshab is the best in quality all over the world.
Cowpea or black-eyed pea (Phaseolus Aureus) is a certain type of bean, which have a little oval structure with black eye on it. It can be of various species like red, creamy white, black, brown, and so on. Though it is widely popular for its nice flavor and taste, the nutritious value of the vegetable can also not be ignored. But, what are the amazing benefits of cowpeas? Read on!
It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Needless to say, it has a number of important health benefits. Additionally, cowpeas are beneficial for our skin and hair too. Black eyed peas or cow peas is also known as Lobia; or Chawli; in Hindi, Bobbarlu or Alasandalu in Telugu Karamani; in Tamil, Chavli in Marathi and Alasande in Kannada.
Multiple uses-you can consume your organic sesame seeds directly from the box, add them in your salad and generally use them on many different recipes
Full of protein-the nutria white sesame seeds are a great source of high quality protein
Iron, magnesium, calcium-you can get many health benefits from putting this superfood in your daily life. 100% Risk free-we want you to be absolutely happy with your purchase
