Garlic (botanical name Allium sativum) is a member of the onion family Alliaceae, which also includes onion,leek,shallot and chive. Garlic is one of the strongest flavored members of this genus family. Garlic has been used as both food and medicine for thousands of years. Fresh garlic contains many nutrients, including phosphorus, potassium, calcium, protein and vitamins B and C. Try to use it on a daily basis to achieve the greatest health benefits.
