The delicate flavour of cashew nuts makes it a popular snack and a culinary delight. But the value of cashews exceeds far beyond its great taste. Cashews are nutritiously dense with a variety of essential fats, proteins, vitamins and minerals which can bring you a number of health benefits. Including cashews as a part of your healthy diet can enhance your body’s function and performance and reduce your risks for debilitating diseases. Eating a handful every day can cut your risk of heart disease.
Nutrition and benefit
The cashew nut is a popular snack and food source. Cashews, unlike other oily tree nuts, contain starch to about 10% of their weight. This makes them more effective than other nuts in thickening water-based dishes such as soups, meat stews.
The fats and oils in cashew nuts are 54% monounsaturated fat (18:1), 18% polyunsaturated fat (18:2), and 16% saturated fat (9% palmitic acid (16:0) and 7% stearic acid. Cashews, as with other tree nuts, are a good source of antioxidants. Alkyl phenols, in particular, are abundant in cashews. Cashews are also a good source of dietary trace minerals copper, iron and zinc.
The delicate flavour of cashew nuts makes it a popular snack and a culinary delight. But the value of cashews exceeds far beyond its great taste. Cashews are nutritiously dense with a variety of essential fats, proteins, vitamins and minerals which can bring you a number of health benefits. Including cashews as a part of your healthy diet can enhance your body’s function and performance and reduce your risks for debilitating diseases. Eating a handful every day can cut your risk of heart disease.
Nutrition and benefit
The cashew nut is a popular snack and food source. Cashews, unlike other oily tree nuts, contain starch to about 10% of their weight. This makes them more effective than other nuts in thickening water-based dishes such as soups, meat stews.
The fats and oils in cashew nuts are 54% monounsaturated fat (18:1), 18% polyunsaturated fat (18:2), and 16% saturated fat (9% palmitic acid (16:0) and 7% stearic acid. Cashews, as with other tree nuts, are a good source of antioxidants. Alkyl phenols, in particular, are abundant in cashews. Cashews are also a good source of dietary trace minerals copper, iron and zinc.
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We are wholesaler of part worn tyres from 4mm-7mm direct from our warehouse in Germany. We also Fit at our Garage located in Paddington W2, offering a range of products and services on part worn and New, including wheel balancing Alloy wheel, and Taxi Tyres.
We stock a wide range of car tyres from premium car tyres to quality budget tyres from all the major manufacturers including Hankook, Avon, Goodyear, Continental, Uniroyal, Pirelli, Dunlop and Michelin all of which are available to order for fitment at your our rbquickfix-tyres Centre.
