Avena sativa extract actions:
Oat can effectively reduce cholesterol in the body, regulate blood sugar and lipids, intenerate blood vessels, prevent hypertension and increase body immunity. Oat extract neuravena increased the delta and theta brain waves associated with the brain regions closely connected to mental performance. In addition, aydogan confirmed that the intake of neuravena had positive effects on cognitive function and helps increase overall mental fitness in an individual's life. Kay behall, from the human nutrition and food science department at the university of maryland, states that oat extract has been shown to modify blood sucrose responses and fat lipids after dietary incorporation. She found in her 1998 study that consumption of oat extract, cooked or uncooked, did not significantly affect hydrogenor methane levels during expiration.
Avena sativa that are found in herbal supplements are derived from the same plant as those served at the breakfast table. Herbal supplements typically contain the more bushy tops of the plant, either when they are still green, or if they are quickly dried just prior to flowering. The seeds, or fruits, of oats are contained in the green tops, and this is where any medicinal parts of the plant are derived. Traditionally, avena sativa have been used to treat nervous exhaustion and insomnia, and a tincture made from the green tops of avena sativa was used to help with tobacco withdrawal. Avena sativa have been and continue to be used in baths to treat various skin conditions. More recently, avena sativa meal consumption has been advertised as helping people to control their high cholesterol levels.
