Red galangal is a type of tuber plant that can live in highland and lowland areas. Galangal is one of types of spices that is widely grown Asia like Indonesia. General people use it for cooking, traditional medicine, and other benefits from Galangal. Benefits of Galangal for prevent of diarrhea, reduce the risk like tumor, relieve inflammation and pain, relieve asthma symptoms, and relieve cough, hoarseness, sore throat.
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Dried galangal is a spice commonly used in Asian cuisine for its pungent and aromatic flavor. It adds depth to dishes with its peppery, citrusy notes. Nutritionally, dried galangal is low in calories and fat but contains essential oils such as cineole and eugenol, which may have antibacterial and anti-inflammatory properties. It also provides small amounts of vitamins and minerals, including vitamin C, iron, and potassium. Incorporating dried galangal into your cooking can enhance both the taste and potential health benefits of your dishes.
