Apple Mango is loaded with Vitamin C, Vitamin A and Antioxidants, supporting immune function and skin health. It's high in dietary fiber therefore an excellent source of dietary fiber, which promotes healthy digestion.
Berry Color: Light Green
Berry shape: Conical
Average caliber: 18 - 20 mm
Presence of seeds: No
Brix degrees: 18
Observations: Very sweet neutral flavor, with crunchy pulp and thick skin
Grapes are high in several important nutrients.
One cup (151 grams) of red or green grapes contains the following nutrients (1):
Calories: 104
Carbs: 27.3 grams
Protein: 1.1 grams
Fat: 0.2 grams
Fiber: 1.4 grams
Vitamin C: 27% of the Reference Daily Intake (RDI)
Vitamin K: 28% of the RDI
Thiamine: 7% of the RDI
Riboflavin: 6% of the RDI
Vitamin B6: 6% of the RDI
Potassium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 5% of the RDI
One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones
They are also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health