This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from Peru are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they?ll fill you up but they won?t slow you down. Avocados are listed as the #1 cleanest fruit on the Environmental Working Group?(EWG) 2018 Clean 15 list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking!. Product Details : Product Attributes Product Specification Product number : AV-2167 Place of Origin : Peru Crop Year 2018 Broken ratio : 0.03% Cultivation Type : Organic Variety : Natural Packing method : 25 Minimum Order Quantity : 10 Tons Delivery : 2 weeks Samples : Yes
Serving size: 30g Servings per package: 60 Amount per portion Calories: 60 Calories from fat: 45 % Daily value* Total fat: 5g 8% Saturated fat: 1g 5% Trans fat: 0g Cholesterol: 0mg 0% Sodium: 0mg 0% Potassium: 150mg 4% Total carbohydrates: 3g 1% Dietary fiber: 2g 8% Sugars: 0.2 Protein: 0g Vitamin A: 0% Vitamin C: 4% Calcium: 0% Iron: 2% Vitamin E: 4% Vitamin B1: 2% Vitamin B2: 4% Vitamin B3: 2% Vitamin B5: 4% Vitamin B6: 4% Folic acid: 6% Match: 2% Magnesium: 2% Zinc: 2% Copper: 2% Manganese: 2% *Daily percent values are based on 2000-calorie diet. Your daily values can be higher or lower depending on your calorie needs. Calories 2000 2500 Total fat less than 65g 80g Saturated fat less than 20g 25g Cholesterol less than 300mg 300mg Sodium less than 2400mg 2400mg Total carbohydrates 300g 375g Dietary fiber 25g 30g
Ethiopia produces some of the worldâ??s most nutritious fruits in the world, including Avocados that not only have great health benefits but also taste wonderful. Our avocado contains a wide range of nutrients and has various health benefits, such as, improving digestion, preventing bone loss, supporting heart health, and more. Our Avocado being organically produced, makes the previous statement truer than most.
Avocados are a significant agricultural product in Indonesia, known for their quality and unique characteristics. Here are some detailed descriptions: 1. Appearance: Indonesian avocados come in various shapes and sizes, typically pear-shaped or round. The skin color ranges from green to dark purple, and the texture can be smooth or rough depending on the variety. 2. Flesh: The flesh is creamy and buttery with a rich, nutty flavor. It is usually greenish-yellow and contains a single large seed. 3. Nutritional Value: Avocados are rich in healthy fats, particularly monounsaturated fats. They also provide essential vitamins such as vitamin K, vitamin E, vitamin C, and several B vitamins, along with potassium and fiber. 4. Uses: In Indonesia, avocados are commonly consumed as â??jus alpukat,â?? a popular dessert drink similar to a milkshake, often served with chocolate syrup. They are also used in salads, sandwiches, and as a spread. 5. Cultivation: Avocado trees thrive in the mountainous regions of Indonesia, particularly in West Java, East Java, and parts of Sumatra. 6. Varieties: Indonesia cultivates several avocado varieties, including the popular Hass, Fuerte, and local varieties like Aligator and Mentega