As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Dosage: It's advisable to start with small quantities (around 30-50 ml) of fresh bitter gourd juice daily, gradually increasing the intake to gauge individual tolerance. Side Effects: Excessive consumption of bitter gourd juice may lead to stomach upset, diarrhea, or hypoglycemia (low blood sugar levels)
Bittergourd
Bitter Gourd
Product Name :- BITTER GOURD Colour : Green. Size : 15 to 18 cm Long and Thick. Quality : A Grade. Supplying Capicity :5 to 7 tonne per week. Packing : 4 kg Packing in Corrugated 4 ply Box Or As Per Buyer's Requirement. Temperature : +5 Degree Celcious in Reefer Container.
Cultivated extensively in India, the bitter gourd, also known as karela, is a unique vegetable prized for its health benefits and culinary versatility. This member of the cucurbit family boasts a warty, ridged exterior in shades of green and white, reaching lengths of up to 2 feet. While immature gourds are tender and less bitter, mature ones offer a firmer texture and more concentrated flavor profile. Traditionally used in Ayurvedic medicine, bitter gourd is a rich source of vitamins, minerals, and antioxidants. Hailing from the vibrant tapestry of Indian agriculture, the bitter gourd, also known as karela in Hindi, is a unique vegetable prized for its distinctive flavor profile and impressive health benefits. This export-worthy vine boasts a long, slender, and warty exterior, typically ranging from 10 to 30 centimeters in length. While immature bitter gourds possess a smooth, light green skin, mature ones develop a bumpy texture with a darker shade of green, almost tinged with a yellowish hue. The flesh of the bitter gourd lives up to its name, offering a refreshingly bitter taste that can be quite polarizing for first-time consumers. However, this very bitterness is what makes it a culinary superstar in India. When cooked skillfully, the bitterness mellows, transforming into a delightful complexity that complements a variety of spices and cooking techniques. Indian farmers cultivate bitter gourd throughout the year, with peak seasons occurring during the cooler months. This ensures a steady supply for both domestic consumption and export. The meticulous harvesting process involves handpicking the gourds at the optimal stage of maturity, ensuring their freshness and vibrant color. Beyond its intriguing flavor, the bitter gourd is a powerhouse of nutrition. It is an excellent source of vitamins A, C, and K, vital for maintaining healthy vision, immunity, and blood clotting. Additionally, it boasts significant amounts of dietary fiber, promoting gut health and aiding digestion. Furthermore, bitter gourd is a natural source of minerals like iron, potassium, and manganese, contributing to a balanced diet. World Wide Shipping Highest Quality Produce 24 FSSAI Certified 100% Chemical Free
Bitter Gourd, Bitter Melon, Karela, Bitter Sopropo and Fu-kwa all refer to the same vegetable that just like the cucumber and pumpkin comes from the family of Cucurbitaceae. It is well-known and appreciated in the Asian, Eastern African, South American and the Caribbean cuisine where it is used in curries and stir-fried vegetable dishes. The fruit differs one region from the other. It can be smooth and prickly, light and dark. What is common for all Bitter Gourd, however, is the bitter taste and the healthy compounds of the fruit: vitamins A, B1, B2, B6, C, K and the minerals potassium, calcium, magnesium, phosphorus, iron, manganese and zinc. For centuries Bitter Gourd has been used in Chinese medicine in applications against diabetes. Bitter Gourd has many nutritional values and contains a lot of valuable nutrients which are essential for our body. Our Bitter Gourd is sourced from growers throughout Southeast Asia. To find out more about our Bitter Gourd please contact sales@crescoproduce.com.
Botanical Name - Momordica charantia Category - Medicinal Form - Dry Part Used - Fruit General Information - Momordica charantia (MC), a member of the Cucurbitaceae family, is also known as bitter melon, bitter gourd, balsam pear, pare, or karela. It is a widely grown and consumed vegetable in Asia, East Africa, India, and South America. The potential for MC to modulate blood glucose has received the most attention from investigators searching for natural foods or compounds that may be useful in the treatment of diabetes. Phytochemicals - The main constituents of bitter melon which are responsible for the antidiabetic effects are triterpene, proteid, steroid, alkaloid, inorganic, lipid, and phenolic compounds. Several glycosides have been isolated from the M. charantia stem and fruit and are grouped under the genera of cucurbitane-type triterpenoids. In particular, four triterpenoids have AMP-activated protein kinase activity which is a plausible hypoglycaemic mechanism of M. charantia.
Product Origin : Thailand Packing : 100g, 200g., 300g. or customize
PRODUCT - Fresh Bitter Gourd A GRADE QUALITY ORIGIN - INDIA (TAMILNADU) PACKING - CUSTOMIZED MODE OF TRANSPORT - BY AIR
