1. Heart bodyguard
Rich in arginine, it can not only relieve the occurrence of atherosclerosis, help reduce blood lipids, but also reduce the risk of heart attack, lower cholesterol, relieve acute mental stress response.
2. protect eyesight
Pistachio purple fruit, containing anthocyanins, which is a natural antioxidant, and emerald green nuts are rich in lutein, it can not only antioxidant, but also to protect the retina is also very It is good.
3.Let the body slim
Eat 28 grams per day pistachio, about 49 or so, not only do not worry about fat, but also help to control weight. This is because the feeling of eating usually takes 20 minutes, eating pistachios can be extended by the shell to eat time, people have a sense of satiety and satisfaction, so as to help reduce food intake and control weight.
South almonds, almonds in China called almonds. South almonds are also called sweet almonds, slightly sweet, which is also a way to distinguish between almond and northern almonds. First divided north and south almonds have so few say.
North almond
Naturally is the northern production of almonds, and also called bitter almonds.
Main features -
1, bitter, must be soaked in water for 3 days to remove bitterness.
2, bitter almonds in the bitter taste of the process of almonds will be a lot of loss, so no almond fragrance.
3, bitter almonds have micro-toxicity (brewing when the need for high temperature hot water brewing, to poison).
4, therapeutic effect and sweet almond the same.
5, almond oil content of about 49%, ground into powder after the powder is relatively wet.
6, due to bitter taste, not many people eat, so bitter almond raw material prices are relatively low.
Fruit is a natural gift for people with many benefits for the body.
In addition to providing vitamins, high in fiber and minerals, tropical fruits in particular also contain phytochemicals - an antioxidant that can fight many kinds of incurable diseases like cancer, heart disease and stroke.
Dried fruits are great products that are not only delicious but also nutritious, helping people consume more fruit. Dried fruits still contain adequate vitamins, fiber, antioxidants, but due to lack of moisture, nutrients are more concentrated.
