Pumpkin
Pumpkin
Pumpkin is a plump, nutritious orange vegetable, and a highly nutrient dense food. It is low in calories but rich in vitamins and minerals, all of which are also in its seeds, leaves, and juices. There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter.
Pumpkin
Pumpkin
Pumpkins
Pumpkins are a type of winter squash that originated from North America and rich in vitamins A and C, potassium, and fibre. They also contain antioxidants that can help prevent damage caused by free radicals to the body.
Pumpkins are large, round squashes that are not only delicious but also incredibly nutritious. Rich in beta-carotene, fiber, and potassium, pumpkins are known for their sweet, earthy flavor, which becomes even richer when cooked. They are often used in pies, soups, and roasted vegetable medleys. Pumpkin seeds, or pepitas, are also packed with nutrients and are commonly eaten as a snack or used as a garnish. Pumpkins can be pureed for soups or roasted for a sweet, caramelized flavor. This versatile vegetable is celebrated both for its taste and its health benefits.
Red pumpkin
Red pumpkin is packed with vitamins A and C
