Chestnut : Chestnut produces higher energy, is a nut type, contains the starch is very high. According to the investigation of dry chestnut carbohydrates reached 77%, fresh chestnuts have 40%, is the potato 2.4 times; chestnut which is 4% to 5% protein content, although not as peanut, walnut, but also than cooked The rice is taller. Fresh chestnuts contain vitamin C than the recognized vitamin C rich tomatoes to more, it is more than ten times the apple! Chestnut contains a wide range of minerals, potassium, magnesium, iron, zinc, manganese and other content than apples, pears and other common fruit is much higher, especially potassium-containing, than the so-called potassium-rich apple is also 4 times higher The chestnut not only contains a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, heat is also high, chestnut vitamin B1.B2 rich in content, vitamin B2 content of at least 4 times the rice 100 grams also contains 24 mg of vitamin C, which is food can not match. Every 100 grams of protein containing 5.7 grams, 2 grams of fat, carbohydrates 40 to 45 grams, 25 grams of starch. Health chestnut vitamin content can be as high as 40 to 60 mg, cooked chestnut vitamin content of about 25 mg. Chestnut also contains calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.
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Apple : Apple is beauty to share, both to lose weight, but also make the skin smooth and soft. Apple is a low-calorie food, every 10 green apple 0 grams only produce 60 kcal calories; apple nutrient soluble, easy to be absorbed by the body, it is "living water," said, is conducive to dissolving sulfur elements, so that the skin lubrication soft The There are copper, iodine, manganese, zinc, potassium and other elements, the human body such as the lack of these elements, the skin will dry, easy to crack, itchy. Vitamin C in the apple is the protective element of the cardiovascular, the health element of the heart disease. Eat more apples than those who do not eat or eat less apples cold risk is lower So, there are scientists and physicians called the apple "all-round health fruit" or called "general practitioner". Air pollution is more serious, eat apples can improve the respiratory system and lung function, protect the lungs from the dust and dust in the air.
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