Bitter Gourd
Bitter Gourd
Bitter Gourd
Bitter Gourd
As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Dosage: It's advisable to start with small quantities (around 30-50 ml) of fresh bitter gourd juice daily, gradually increasing the intake to gauge individual tolerance. Side Effects: Excessive consumption of bitter gourd juice may lead to stomach upset, diarrhea, or hypoglycemia (low blood sugar levels)
* We specialize in the cultivation and distribution of high-quality vegetables, ensuring freshness and nutritional value with every harvest. Our expertise lies in the meticulous care and sustainable practices employed in our farming operations, guaranteeing a bountiful yield of vibrant and flavorful produce. * We also source the finest fruits from orchards renowned for their exceptional taste and quality. Our commitment to excellence extends from the selection of seeds to the moment our fruits reach your doorstep, ensuring peak ripeness and flavor. We aim to be your preferred choice for all your vegetable and fruit needs. Please contact us if you wish to know more about Peria Kecil / Small Bittergourd.
Bitter gourd, also known as bitter melon, is a vegetable known for its distinct bitter flavor and numerous health benefits. Rich in vitamins C and A, as well as compounds believed to lower blood sugar levels, bitter gourd is often used in traditional medicine. It is commonly stir-fried, stuffed, or cooked in curries, and is particularly popular in Indian, Chinese, and Southeast Asian cuisines. Despite its strong taste, bitter gourd is appreciated for its potential to improve digestion and regulate blood sugar, making it a unique and health-boosting vegetable.
Product Details Type : Fresh Calories : 34/100gms Total Fat : 0.2 g/100gms Sodium : 13 mg/100gms Potassium : 602 mg/100gms Total Carbohydrate : 7 g/100gms Protein : 3.6 g/100gms Preferred Buyer From Location : Worldwide
Gourd is a term used to describe several varieties of squashes, including bottle gourds and snake gourds. These vegetables are commonly used in Asian and Indian cuisines, where they are valued for their mild flavor and tender flesh. Rich in vitamins, minerals, and water content, gourds are low in calories and are often used in soups, stir-fries, and curries. The neutral taste of gourds allows them to absorb the flavors of spices and other ingredients in cooked dishes, making them a flexible and healthy option for a variety of meals.
Bitter Gourd
