Lotus seeds are the seeds of the lotus plant, consisting of two main parts: the seeds and the lotus heart, and has a cool, calm taste, and easy to eat.
Lotus seed can be used in both fresh and dried forms, is the ingredient for many different dishes because it is a type of seed with very high nutritional content, has many effects for health and beauty.
The lotus seed plays a vital role in traditional medicine practices; it is also used as a dry powder in bread dough to add to the functional properties of bread. As a traditional medicinal component, this lotus seed is used in the treatment of inflammation, cancer, diuretics, and skin diseases and for treating many ailments, including insomnia, palpitations, poor digestion, chronic diarrhea, enteritis, and cancer.
Dried Lotus Seed
Lotus seeds are low in cholesterol, saturated fat and sodium. Therefore, they are good for the heart too. Lotus seeds are also extremely good sources of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option.
