Titus Murithi

Pistachio : Health effects - 1. Heart bodyguard Rich in arginine, it can not only relieve the occurrence of atherosclerosis, help reduce blood lipids, but also reduce the risk of heart attack, lower cholesterol, relieve acute mental stress response. 2. protect eyesight Pistachio purple fruit, containing anthocyanins, which is a natural antioxidant, and emerald green nuts are rich in lutein, it can not only antioxidant, but also to protect the retina is also very It is good. 3.Let the body slim Eat 28 grams per day pistachio, about 49 or so, not only do not worry about fat, but also help to control weight. This is because the feeling of eating usually takes 20 minutes, eating pistachios can be extended by the shell to eat time, people have a sense of satiety and satisfaction, so as to help reduce food intake and control weight.

Walnut : Medicinal value - Sweet, flat, warm, non-toxic, slightly bitter, slightly astringent. Walnut sweet, warm, into the kidney, lung, large intestine. Can kidney, solid fine strong waist, warm lung Dingchuan, laxative. Indications: kidney deficiency cough, low back pain; (nuclear wood compartment) bitter, warm; kidney, astringent fine 1. Blood stasis: for blood stagnation by the closed, blood stasis abdominal pain, blood madness, stagnation and other diseases can be stuck. 2. Run dry mouth: for intestinal dry constipation stool difficult to understand. This product bitter stasis, into the liver by the blood, a strong blood circulation, Quyu new work, for blood stasis are more severe. In addition, both Runchang, cough of the power.

Deliciously tangy and one of the most highly prized natural foods in South Asia, the tamarind – the melodic name of which comes from the Persian "tamar-I-hind," meaning "date of India" – is gaining recognition and appreciation throughout the world. Said to be native to Africa, this exotic fruit grows on exceptionally tall trees of the fabaceae family, such as peas, beans, and other legumes, mostly in the warmer, dryer areas of Asia, Mexico, and India. Tamarind trees produce an abundance of long, curved, brown pods filled with small brown seeds, surrounded by a sticky pulp that dehydrates naturally to a sticky paste. The pods look a bit like huge, brown, overly mature green beans. After harvest, tamarinds are sometimes shelled in preparation for export. From there, they're often pressed into balls and layered with sugary water or syrup; sometimes they're salted. Processed tamarind products can be found in supermarkets, but remember that additives can alter the nutritional profile. It’s better to purchase tamarind when it's fresh and still in the pod. Refrigeration is the best way to preserve the freshness for up to several months.

Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium.Pistachios are among the most antioxidant-rich nuts around. They are high in lutein and zeaxanthin, both of which promote eye health.Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.Eating pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.

First class big sized dried dates with honey size: 3-5cm shape: whole SO2: 100ppm max H2O: 18-22% max Max. Moisture (%) : 13 sizes of packs of 400, 750, 1000 Gram per pack Grade red dates can offer, whereas grade 2 brownish Yellow dates can offer Seedless of both varieties also prepaid on quantity demands. Usage: dried fruits are nourishing, crammed with vitamins which helps the body absorb calcium. rich in fruits flavor, good for health.

First class big sized dried dates with honey size: 3-5cm shape: whole SO2: 100ppm max H2O: 18-22% max Max. Moisture (%) : 13 sizes of packs of 400, 750, 1000 Gram per pack Grade red dates can offer, whereas grade 2 brownish Yellow dates can offer Seedless of both varieties also prepaid on quantity demands. Usage: dried fruits are nourishing, crammed with vitamins which helps the body absorb calcium. rich in fruits flavor, good for health.