Supplier: Fresh vegetables like drumstick, bitter gourd and peas
Supplier: Fresh vegetables like drumstick, bitter gourd and peas
Supplier: : Fresh Vegetables Like Drumstick Bitter Gourd And Peas
Supplier: Fresh vegetables like drumstick, bitter gourd and peas
Bitter Gourd
Bitter Gourd
Bitter Gourd
Bitter Gourd
As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Dosage: It's advisable to start with small quantities (around 30-50 ml) of fresh bitter gourd juice daily, gradually increasing the intake to gauge individual tolerance. Side Effects: Excessive consumption of bitter gourd juice may lead to stomach upset, diarrhea, or hypoglycemia (low blood sugar levels)
