Jaggery is a traditional non-centrifugal cane sugar consumed in the Indian Subcontinent and Southeast Asia. It is a concentrated product of cane juice and often dates or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in color. Jaggery contains some vitamins and minerals, making it comparatively healthier than white sugar. Gur (jaggery) is a natural product of sugarcane. It is in more unrefined form than sugar. It is a brown raw mass of sucrose which gets it color because of other elements found in concentration such as wood ash and bagasse. Jaggery is commonly made from two products that are sugar cane and date palm tree. In fact, as a study published in Ayurpharm - International Journal of Ayurveda and Allied Sciences in 2016 points out, Ayurveda endorses the use of jaggery for therapeutic and pharmaceutical purposes - and has done so since ancient times. This is not just because jaggery is a natural and healthy sweetener when compared to white sugar but also because its mineral content is considered to be much higher. Jaggery is packed with calcium, magnesium, iron, potassium and phosphorus and even has trace amounts of zinc, copper, thiamin, riboflavin and niacin. Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants. No wonder then that eating jaggery, especially during the winter season, has many potential benefits. The following are some health benefits you can garner by including more jaggery into your diet. BENEFITS OF JAGERRY(GURH): Cleanses the whole body. Improves digestion. Prevents anemia. Improves immune function. Aids glucose control and weight loss. FORMS OF JAGERRY: Jaggery is available in two froms: - Cubes - Powder
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