Senthil

Organic Grains and Millets

The common English name of Ragi is finger millet. Due to the immense popularity of other cereal crops such as rice and wheat, ragi had taken a backseat in the Indian food and nutrition scene for a long time, although they were a highly regarded nutritious yield in ancient agricultural practices more than 2000 years ago. In the past three to four decades, thanks to in-depth research and the thrust by the UN FAO (United Nations Food And Agriculture Organization) on incorporating millets in the daily diet, to tackle malnutrition and a myriad other commonly occurring ailments, ragi has made a significant comeback as a frontrunner The nutrition values in a 100 g Ragi Calories - 385 Macronutrients: Total Fat 7%, Saturated Fat 3% Polyunsaturated Fat 5% Monounsaturated Fat 2% Cholesterol 0%, Sodium 0% Total Carbohydrates 25% Dietary Fiber 14%, Sugars 2%, Protein 10% Micronutrients: Minerals: Calcium 26%, Iron 11%, Potassium 27% Vitamins: Thiamine 5%, Riboflavin 7.6%, Niacin 3.7% Folic Acid 3% Vitamin C 7%, Vitamin E 4.6%

Organic Kodo Millets Kodo millets, also known as Arikelu or Arke millet, is a gluten-free grain that is native to India. It is a small, round grain that is white, brown, or black in color. Kodo millets are a good source of protein, fiber, iron, and calcium. They are also low in glycemic index, which means they help to regulate blood sugar levels. Good source of protein: Kodo millets are a complete protein, which means that they contain all of the essential amino acids that your body needs. Protein is important for building and repairing tissues, and it can also help to boost your metabolism. Product Description Here are some of the health benefits of kodo millets Rich in fiber: Kodo millets are a good source of dietary fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol levels. Rich in iron: Kodo millets are a good source of iron, which is important for carrying oxygen throughout your body. Iron deficiency can cause anemia, which can lead to fatigue, weakness, and shortness of breath. Rich in iron: Kodo millets are a good source of iron, which is important for carrying oxygen throughout your body. Iron deficiency can cause anemia, which can lead to fatigue, weakness, and shortness of breath. Low glycemic index: Kodo millets have a low glycemic index, which means that they cause a slow rise in blood sugar levels. This is beneficial for people with diabetes or prediabetes. Gluten-free: Kodo millets are naturally gluten-free, which makes them a good choice for people with celiac disease or gluten sensitivity.