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Orange : Orange color is bright, sweet and sour, generally orange, is one of the most common fruit in people's life, peel can be used as medicine. Orange sweet acid, warm, into the lungs. The main treatment of chest stagnation, vomiting, Eat less, stomach yin deficiency, mouth thirst, Hyperactivity cough and excessive drinking. With appetizers, thirst quencher lungs effect. Orange nutrition is also very rich, an orange almost every day to meet the human body needs vitamin C content. And the orange contains more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants. Organs rich in nutrients are hypolipidemic, anti-atherosclerosis and other effects, the prevention of cardiovascular disease in the great benefit. Juice contains a substance called "Norlylin", with the ability to inhibit and kill cancer cells, the prevention of gastric cancer. Orange peel was orange-red, flesh was granular, and grapefruit is very similar. Orange peel thin meat, juicy sweet and sour, peeled orange orange water can overflow. Citrus fruit nutrient-rich, color and flavor and excellent, both fresh, but also processed into a variety of fruit juice-based processing products. Citrus production is the first of the fruit, citrus juice accounted for 3/4 of the juice, widely favored by consumers. According to the Central Health Research Institute, citrus per 100 grams of edible parts, containing 0.05 mg of riboflavin, 0.3 mg of niacin, 16 mg of ascorbic acid (vitamin C), 0.9 g of protein, 0.1 g of fat, 12 g of sugar, 0.2 grams of fiber, 0.4 grams of inorganic salts, 26 mg of calcium, 15 mg of phosphorus, 0.2 milligrams of iron, and 221.9 joules of calories. Orange carotene (vitamin A original) content after apricot, higher than other fruits.

Loquat : The main role: the treatment of Hyperactivity cough, vomiting, polydipsia The main effect: lungs under the gas; thirst quencher.

Watermelon : Watermelon juice contains citric acid, alanine, glutamic acid, arginine, malic acid, phosphoric acid and other skin physiological activity of a variety of amino acids, still contains adenine and other important metabolic components, sugars, vitamins, minerals Nutrient, the most easily absorbed by the skin, moisturizing the facial skin, sunscreen, whitening.

Yellow Lemon : Lemon is one of the most medicinal fruits. Because it is rich in vitamin C, citric acid, malic acid, high amounts of sodium and low levels of potassium, the human body is very useful. In addition to weight loss to acne, the bronchitis, rhinitis, pharyngitis, urinary infection, conjunctivitis and so have a good therapeutic effect. Lemon taste pleasant, direct consumption can add the body of water and vitamin C. Because it is low in calories, and has a strong contraction, it is conducive to reducing fat, is a weight loss medicine.

Apple : Apple is beauty to share, both to lose weight, but also make the skin smooth and soft. Apple is a low-calorie food, every 10 green apple 0 grams only produce 60 kcal calories; apple nutrient soluble, easy to be absorbed by the body, it is "living water," said, is conducive to dissolving sulfur elements, so that the skin lubrication soft The There are copper, iodine, manganese, zinc, potassium and other elements, the human body such as the lack of these elements, the skin will dry, easy to crack, itchy. Vitamin C in the apple is the protective element of the cardiovascular, the health element of the heart disease. Eat more apples than those who do not eat or eat less apples cold risk is lower So, there are scientists and physicians called the apple "all-round health fruit" or called "general practitioner". Air pollution is more serious, eat apples can improve the respiratory system and lung function, protect the lungs from the dust and dust in the air.

Tomato : Tomato fruit nutrient-rich, with a special flavor. Can be raw food, cooking, processed into tomato sauce, juice or whole fruit cans. The edible parts of tomato are juicy berries. It is a lot of varieties, according to the shape of the fruit can be divided into round, oblong, oblong, pointed round; according to the color of the peel, there are red, pink, orange and yellow The Red tomatoes, fruit color red, generally slightly flat spherical, navel small, flesh, taste sand sweet, juicy and more refreshing, good flavor, raw food, cooked food can also be processed into tomato sauce, tomato juice; pink tomato, fruit powder Red, nearly round spherical, navel small, fruit surface smooth, taste sweet and sour moderate, better quality, yellow tomatoes, fruit orange fruit large, spherical, flesh thick, fleshy and surface and sand, raw food is light, should be cooked food.

Sweet Potatoes : Sweet potato is a nutritious and rich natural nourishing food, rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 amino acids. According to the scientists, the protein content of more than 7 times the rice; carotene content is 3.5 times the carrot; vitamin A is 100 times the potato; sugar, calcium and vitamin B1, vitamin B2 content are higher than rice and flour. Each edible part of 100 grams of fresh potato meat containing carbohydrates 29.5g, fat 0.2g, phosphorus 20g, calcium 18g, iron 0.4g. These substances play an important role in promoting human brain cells and secreting hormone activity, enhancing human resistance to disease, improving immune function, delaying mental retardation and aging. Japan's Ministry of Health has classified it as an important food for diet.