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Apple : Apple is beauty to share, both to lose weight, but also make the skin smooth and soft. Apple is a low-calorie food, every 10 green apple 0 grams only produce 60 kcal calories; apple nutrient soluble, easy to be absorbed by the body, it is "living water," said, is conducive to dissolving sulfur elements, so that the skin lubrication soft The There are copper, iodine, manganese, zinc, potassium and other elements, the human body such as the lack of these elements, the skin will dry, easy to crack, itchy. Vitamin C in the apple is the protective element of the cardiovascular, the health element of the heart disease. Eat more apples than those who do not eat or eat less apples cold risk is lower So, there are scientists and physicians called the apple "all-round health fruit" or called "general practitioner". Air pollution is more serious, eat apples can improve the respiratory system and lung function, protect the lungs from the dust and dust in the air.

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Orange : Orange color is bright, sweet and sour, generally orange, is one of the most common fruit in people's life, peel can be used as medicine. Orange sweet acid, warm, into the lungs. The main treatment of chest stagnation, vomiting, Eat less, stomach yin deficiency, mouth thirst, Hyperactivity cough and excessive drinking. With appetizers, thirst quencher lungs effect. Orange nutrition is also very rich, an orange almost every day to meet the human body needs vitamin C content. And the orange contains more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants. Organs rich in nutrients are hypolipidemic, anti-atherosclerosis and other effects, the prevention of cardiovascular disease in the great benefit. Juice contains a substance called "Norlylin", with the ability to inhibit and kill cancer cells, the prevention of gastric cancer. Orange peel was orange-red, flesh was granular, and grapefruit is very similar. Orange peel thin meat, juicy sweet and sour, peeled orange orange water can overflow. Citrus fruit nutrient-rich, color and flavor and excellent, both fresh, but also processed into a variety of fruit juice-based processing products. Citrus production is the first of the fruit, citrus juice accounted for 3/4 of the juice, widely favored by consumers. According to the Central Health Research Institute, citrus per 100 grams of edible parts, containing 0.05 mg of riboflavin, 0.3 mg of niacin, 16 mg of ascorbic acid (vitamin C), 0.9 g of protein, 0.1 g of fat, 12 g of sugar, 0.2 grams of fiber, 0.4 grams of inorganic salts, 26 mg of calcium, 15 mg of phosphorus, 0.2 milligrams of iron, and 221.9 joules of calories. Orange carotene (vitamin A original) content after apricot, higher than other fruits.

Loquat : The main role: the treatment of Hyperactivity cough, vomiting, polydipsia The main effect: lungs under the gas; thirst quencher.

Watermelon : Watermelon juice contains citric acid, alanine, glutamic acid, arginine, malic acid, phosphoric acid and other skin physiological activity of a variety of amino acids, still contains adenine and other important metabolic components, sugars, vitamins, minerals Nutrient, the most easily absorbed by the skin, moisturizing the facial skin, sunscreen, whitening.

Pear : Pear sweet and sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever or Yin caused by dry cough, thirst, constipation Disease, can also be used for internal heat caused by polydipsia, cough, sputum yellow embolism. Pear fruit: Sheng Jin, Runzao, heat, phlegm and other effects, apply to the heat of the disease thirst, diarrhea, heat cough, phlegm fever, chucking, thirsty mutiny, red eyes and throat, indigestion The Pear skin: pure heart, lungs, Reduce Pathogenic Fire, Sheng Jin, Zishen, replenishing effect. Roots, foliage, flowers have lungs, phlegm heat, detoxification effect. Pear seed: pear seed contains lignin, is an insoluble fiber, can be dissolved in the intestines, the formation of a film like a colloid, can be combined with cholesterol in the intestines and excluded. Pears containing boron can prevent women with osteoporosis. When boron is abundant, memory, attention, mental acuity will increase.

Papaya : Papaya is a familiar fruit, not only taste and sweet and sweet, but also health care, beauty effect. In the papaya, contains a variety of enzyme elements, vitamins (vitamins) and minerals, and the most abundant vitamins are vitamin A, vitamin B, vitamin C and vitamin E