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Garlic : Garlic nutrient-rich: every 100 grams of water containing 69.8 grams, 4.4 grams of protein, 0.2 grams of fat, carbon garlic Garlic (22 sheets) Water compound 23.6 grams, calcium 5 mg, phosphorus 44 mg, iron 0.4 mg, vitamin C3 mg. In addition, also contains thiamine, riboflavin, niacin, allicin, citral and selenium and germanium and other trace elements. Containing about 0.2% volatile oil, the main ingredient in the garlic allicin, with a bactericidal effect, is contained in the garlic of garlic acid by the role of garlic hydrolysis. Still contains a variety of allyl, propyl and methyl composition of thioether compounds.
Ginger : Solution table cold, warm in the vomit, warm lung cough, detoxification. Indications - Cold cold, spleen and stomach cold, stomach cold vomiting, lung cold cough, solution fish crab poison.
Yellow Lemon : Lemon is one of the most medicinal fruits. Because it is rich in vitamin C, citric acid, malic acid, high amounts of sodium and low levels of potassium, the human body is very useful. In addition to weight loss to acne, the bronchitis, rhinitis, pharyngitis, urinary infection, conjunctivitis and so have a good therapeutic effect. Lemon taste pleasant, direct consumption can add the body of water and vitamin C. Because it is low in calories, and has a strong contraction, it is conducive to reducing fat, is a weight loss medicine.
Tomato : Tomato fruit nutrient-rich, with a special flavor. Can be raw food, cooking, processed into tomato sauce, juice or whole fruit cans. The edible parts of tomato are juicy berries. It is a lot of varieties, according to the shape of the fruit can be divided into round, oblong, oblong, pointed round; according to the color of the peel, there are red, pink, orange and yellow The Red tomatoes, fruit color red, generally slightly flat spherical, navel small, flesh, taste sand sweet, juicy and more refreshing, good flavor, raw food, cooked food can also be processed into tomato sauce, tomato juice; pink tomato, fruit powder Red, nearly round spherical, navel small, fruit surface smooth, taste sweet and sour moderate, better quality, yellow tomatoes, fruit orange fruit large, spherical, flesh thick, fleshy and surface and sand, raw food is light, should be cooked food.
Sweet Potatoes : Sweet potato is a nutritious and rich natural nourishing food, rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 amino acids. According to the scientists, the protein content of more than 7 times the rice; carotene content is 3.5 times the carrot; vitamin A is 100 times the potato; sugar, calcium and vitamin B1, vitamin B2 content are higher than rice and flour. Each edible part of 100 grams of fresh potato meat containing carbohydrates 29.5g, fat 0.2g, phosphorus 20g, calcium 18g, iron 0.4g. These substances play an important role in promoting human brain cells and secreting hormone activity, enhancing human resistance to disease, improving immune function, delaying mental retardation and aging. Japan's Ministry of Health has classified it as an important food for diet.
