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Sweet Potatoes : Sweet potato is a nutritious and rich natural nourishing food, rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B1, vitamin B2 and 8 amino acids. According to the scientists, the protein content of more than 7 times the rice; carotene content is 3.5 times the carrot; vitamin A is 100 times the potato; sugar, calcium and vitamin B1, vitamin B2 content are higher than rice and flour. Each edible part of 100 grams of fresh potato meat containing carbohydrates 29.5g, fat 0.2g, phosphorus 20g, calcium 18g, iron 0.4g. These substances play an important role in promoting human brain cells and secreting hormone activity, enhancing human resistance to disease, improving immune function, delaying mental retardation and aging. Japan's Ministry of Health has classified it as an important food for diet.
Lotus Roots : 1. Heat and cool blood: Lotus root born with cold, with heat and cooling effect, can be used to treat hot disease; lotus root sweet and more liquid, fever thirst, Nvxue, hemoptysis, blood is particularly useful. 2. Laxative diarrhea, spleen appetizer: Lotus lotus contains mucin and dietary fiber, with the human body, the cholesterol and triglycerides in the human body, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannins, there is a certain spleen diarrhea effect, can increase appetite, promote digestion, open stomach health, beneficial to poor appetite, loss of appetite were restored to health. 3. Yi Xue Sheng muscle: Lotus nutrient value is very high, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, there are obvious tonic blood, enhance the role of human immunity. Therefore, Chinese medicine called it: "the main fill in the spirit of God. 4. Hemostasis stasis: Lotus root contains a lot of tannic acid, a contraction of blood vessels, can be used to stop bleeding. Lotus can also cooling blood, blood, Chinese medicine that hemostasis without leaving stasis, is the disease of hyperthermia diet to share.
Loquat : The main role: the treatment of Hyperactivity cough, vomiting, polydipsia The main effect: lungs under the gas; thirst quencher.
Pear : Pear sweet and sour, cold, into the lungs, stomach; with Sheng Jin, Runzao, heat, phlegm, hangover effect; for fever or Yin caused by dry cough, thirst, constipation Disease, can also be used for internal heat caused by polydipsia, cough, sputum yellow embolism. Pear fruit: Sheng Jin, Runzao, heat, phlegm and other effects, apply to the heat of the disease thirst, diarrhea, heat cough, phlegm fever, chucking, thirsty mutiny, red eyes and throat, indigestion The Pear skin: pure heart, lungs, Reduce Pathogenic Fire, Sheng Jin, Zishen, replenishing effect. Roots, foliage, flowers have lungs, phlegm heat, detoxification effect. Pear seed: pear seed contains lignin, is an insoluble fiber, can be dissolved in the intestines, the formation of a film like a colloid, can be combined with cholesterol in the intestines and excluded. Pears containing boron can prevent women with osteoporosis. When boron is abundant, memory, attention, mental acuity will increase.
