Ukumari

Avocado

An avocado is a bright green fruit with a large pit and dark leathery skin. Theyâ??re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. Theyâ??re the go-to ingredient for guacamole dips.

Ethiopian Hass Avocado Price: Negotiable Origin: Ethiopia Minimum amount: 3000KG Inspection: All Ethiopian Inspectors and quality control Pallet Air cargo Payment method: 100% Advance payment

Avocados are a significant agricultural product in Indonesia, known for their quality and unique characteristics. Here are some detailed descriptions: 1. Appearance: Indonesian avocados come in various shapes and sizes, typically pear-shaped or round. The skin color ranges from green to dark purple, and the texture can be smooth or rough depending on the variety. 2. Flesh: The flesh is creamy and buttery with a rich, nutty flavor. It is usually greenish-yellow and contains a single large seed. 3. Nutritional Value: Avocados are rich in healthy fats, particularly monounsaturated fats. They also provide essential vitamins such as vitamin K, vitamin E, vitamin C, and several B vitamins, along with potassium and fiber. 4. Uses: In Indonesia, avocados are commonly consumed as â??jus alpukat,â?? a popular dessert drink similar to a milkshake, often served with chocolate syrup. They are also used in salads, sandwiches, and as a spread. 5. Cultivation: Avocado trees thrive in the mountainous regions of Indonesia, particularly in West Java, East Java, and parts of Sumatra. 6. Varieties: Indonesia cultivates several avocado varieties, including the popular Hass, Fuerte, and local varieties like Aligator and Mentega

Kenya produces some of the world's most nutritious fruits in the world, including Avocados that not only have great health benefits but also taste wonderful. Our avocado contains a wide range of nutrients and has various health benefits, such as, improving digestion, preventing bone loss, supporting heart health, and more. Our Avocado being organically produced, makes the previous statement truer than most.

Hass Avocado

-Size: Medium to large, typically 10 to 20 cm (4 to 8 inches) in length. -Weight: Each fruit weighs between 200 to 500 grams on average. -Shape: Pear-shaped or oval. -Color: Skin is dark green when ripe, with a smooth or slightly rough texture. -Flesh Color: Bright yellow to deep green, depending on ripeness. -Seed: One large central seed

Avocado

FRESH AVOCADO This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from Peru are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they'll fill you up but they won't slow you down. Nutrition Avocados are listed as the #1 cleanest fruit on the Environmental Working Group's (EWG) 2018 'Clean 15' list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking! Nutrition Facts : Avocado Amount Per 100 Grams Calories 160 % Daily value* Total Fat 15g 23% Saturated fat 2.1g 10% Polysaturated fat 1.8g Monosaturated fat 10g Trans fat 0.1g Cholestrol 0mg 0% Sodium 7mg 0% Potassium 485mg 13% Total Carbohydrate 9g 3% Dietary fibre 7 g 28% Protein 2g 4% Vitamin A 2% Vitamin C 16% Calcium 1% Iron 3% Cobalamin 0% Magnesium 7%