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Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Toor dal is highly rich in folates which are required by the human body in high amounts. Toor dal should be consumed regularly to prevent anemia. Toor dal is rich in nutritional content, it lacks in calorie content. It also has a low content of cholesterol and saturated fat. As a result toor dal helps you in weight loss by reducing your appetite and sudden cravings. It also helps in boosting your metabolism.

Urad dal has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage on the arterial walls. Enriched with the maximum amount of magnesium, fibre, urad dal can keep the cholesterol levels under check. Atherosclerosis is averted with the proper intake of urad dal.

Moong dal are high in important vitamins, minerals, protein and fiber. Sprouted Moong dal contain fewer calories but have more antioxidants and amino acids. Moong dal are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. However, more human-based research is needed before making health recommendations.

Toor Dal

Urad Dal

Toor dal, also known as arhar dal or split pigeon pea, is a widely consumed pulse in many parts of the world, particularly in India, Southeast Asia, and Africa.Ã? Toor dal originated in IndiaÃ? and has been cultivated for centuries as a staple food source. Toor dal is obtained by splitting and removing the outer skin of the pigeon pea, resulting in a yellow-colored lentil. The split dal is small, oval-shaped, and has a smooth texture.Ã? Toor dal is highly nutritious and provides several essential nutrients.Ã? Toor dal is a versatile ingredient and is used in a wide variety of recipes. It is commonly used to prepare dal, a popular lentil soup or stew in Indian cuisine.Ã? Toor dal has a mild, earthy flavor with a hint of nuttiness. It offers a subtle sweetness that adds depth to dishes. When cooked, it becomes soft, creamy, and easily blends with other flavors. Specification Properties Values / Limits Colour Speckled, greeny-blue in colour. Flavour Earthy, peppery taste, free from any objectionable flavours. Odour Should be free from any objectionable odours and taints. Texture Should be firm, free flowing Green Lentils and not joined together. Contrasting Colours Max. 0.5% Stained Max. 4.0% Heated Max. 0.5% Peeled, Split & Broken Max. 3.5% Other Damage Max. 2.0% Total Damage Max. 3.5% Ergot Max. 0.05% Insect Parts Max. 0.02% Stones Max. 0.10% Other Foreign Material Max. 0.2% Total Foreign Material Max. 0.5%  

Toor Dal