Garlic contains sulfur compounds, enzymes, and a variety of nutrients including vitamins, minerals and fiber -- with some of this bulb's health-promoting components not yet known or realized. One of the most active compounds in garlic is allicin, a potent antioxidant. Onion powder should smell sharp and just a little sweet, like a beautiful whole onion warmed by the sun. You can use onion powder in any recipe that calls for fresh onion. One tablespoon of onion powder is equal to a half cup of chopped fresh onion
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