Honey contains natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the system, hence preventing obesity and promoting better health for us.Most beekeepers believe that the less water content the honey has, the better the quality of honey.

Nutritional Facts
* Contains simple carbohydrates, that is fructose and glucose

* 80% natural sugar – mostly fructose and glucose, making it sweeter than table sugar
* 18% to 21% water – The less water content the honey has, the better the quality of honey vitamins B2, C, B6, B5 and B3

* Minerals including calcium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, sodium and zinc
* pollen and protein