Edible Lotus Root Lotus root is a welcome addition to soups and stews, absorbing whatever flavors are in the simmering liquid. Whether it's stir-fried, boiled, braised, steamed, or deep-fried, lotus root remains crisp yet tender A classic preparation for lotus root is stir-frying When stir-frying lotus root, pair it with other vegetables ï¼?such as sugar snap peas, snow peas, asparagus, and celery.