Okra, also called Lady Fingers, has high dietary fibre content which is good for digestion. The fertile soil and favorable weather conditions in Thailand provide an abundant supply of fresh okra. Our growers harvest okra according to customerâ??s size specification. Okra offers up some little-known health benefits. It contains magnesium, which can help prevent osteoporosis. Okra is a good source of folate, which helps prevent neural tube birth defects. It contains vitamin A, which helps keep eyes healthy. Okra also contains thiamin, which is important for brain function. To find out more about our Fresh Okra please contact sales@crescoproduce.com.