Cinnamon What Is : Cinnamon is spice that made from the inner bark of cinnamomum zeylanicum tree. This spice have distinct smell and flavor due to their oily part called cinnamaldehyde that contain good effect for human body. In daily life there are two main varieties of cinnamon that know, first is ceyla cinnamon (Real cinnamon) and cassia cinnamon (fake cinnamon). As we see from their alias, their both have different beneficial and content. Benefit : Contain Anti-oxidant for body’s free radical Contain Anti-inflammatory properties to help body fight infection and repair tissue damage Help lowering heart disease risk by lowering total cholesterol level, LDL cholesterol and triglycerides, while HDL cholesterol remains stable. Improve sensitivity of insulin hormone Lowers blood sugars level and anti-dabetic Inhibit neurodegenerative disease Inhibit Cancer Fight bacterial and fungal infections May help fight HIV virus Uses : Hair mask Foot solution (feet soaking) Massage or bath Home décor Nausea relief Ant reppelant Food ingredient