It tastes better to take with milk or coffee. 80g/p.p (30ea/c.t) 180g/p.p (16ea/c.t) 650g/p.p (6ea/c.t) 1100g/p.p (6ea/c.t) The 21 indicates the number of healthy ingredients, 21 grains (refer ingredients), rice, bean, corn and etc. With one bite, people can simply take all 21 grains into mouth. It is not fried by oil, but baked allowing customers to feel crispy and plain. Moreover, this low calorie and healthy product is best to kids, women on diet and modern men