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Protein: 12.8 gr Carbohyrate: 75 gr Fat: 0.7 gr Energy: 357.5 Kcal Vitamin: B1 08 - 1.10 mg Vitamin: B2 0.37 - 0.49 mg Iron Fe: 2.9 - 3.6 mg Niacin: 5.95 - 7.5 mg Folic acid: 0.2 - 0.26 mg.