The potato (Solanum Tuberosum) is a plant that originated in South America, but has become a worldwide staple food. Potatoes are a type of tuber that grow underground and come in a wide variety of sizes, skin colors, and flavors. Potatoes are a great source of Carbohydrates, Fiber, Vitamin C, and some important minerals like Potassium. Potatoes also contain Vitamin B6, Magnesium and several Antioxidants that support a healthy heart, digestive system, and immune system.
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