Millet is a type of cereal that is a part of the grass family Poaceae.
This small, round whole grain is grown in India and Nigeria, especially in Asia and Africa. Like brown rice and quinoa, millet food can be cooked for easy digestion.
There are multiple types of millets.
However, the most common varieties include Finger Millet, Foxtail Millet, Pearl Millet, Proso Millet, Little Millet and Sorghum Millet. Millet is loaded with nutritional value, and that is why many dieticians and doctors recommend it as one of the breakfast cereals that you must include in your diet. Additionally, millet muesli is also recommended by diet consultant experts because it is a more nutrient-dense type of millet.