Dried green peas are a popular pulse in many cultures around the world, and India is a major exporter of this commodity. Indian dried green peas are known for their high quality, purity, and bright green colour. They are also a good source of protein, fibre, iron and other essential nutrients. Dried green peas are a type of pea that has been dried and shelled. They are also known as matar or green vatana. Dried green peas are small, round beans with a light green colour. They have a smooth, shiny skin. They have a firm, chewy texture when cooked and have a mild, earthy flavour. One cup of cooked dried green peas contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium