DORJEE WELLNESS Wood Pressed Walnut Oil which are full of omega6 and healthy omega3 polyunsaturated fats PUFAs are not just a nutritious nut to snack on theyre also used to make a healthy cooking oil Although walnut oil tends to be a bit pricier than other nutseed oils its a good addition to your diet in small amounts especially as a finishing oil thats drizzled over dishes like veggies rices and pastas What is walnut oil good for Due to its supply of PUFAs walnut oil benefits include supporting cardiovascular skin and metabolic health Key Benefits It is applied for lustre and shine It is used for conditioning and hair thickening It promotes hair growth It aids in stress relief