Cumin seed is high in iron and contains plant compounds that are antioxidants. Studies have shown that cumin may improve cholesterol levels, promote weight loss, and help prevent diabetes. Cumin seed is an essential step in Indians dishes recipes where we use it as chawnk or tadka. Cumi seed is used in both meat and vegetable dishes, as well as in soups and sauces. A popular Indian recipe is jeera rice. Cumin seed is also a seasoning in middle eastern falafel. It can be used ground or as whole seeds. It imparts an earthy, warming and aromatic character to food, making it a staple in certain stews and soups, as well as spiced gravies such as curry and chili. It is also used as an ingredient in some pickles and pastries.; It has a warm, earthy flavor and aroma with a bit of both sweetness and bitterness.