Cumin Powder
scientifically known as Cuminum cyminum, is a popular spice used in many cuisines around the world. It not only adds flavor to dishes but also provides some nutritional benefits. Here's an overview of the nutrition in cumin: Calories: Cumin is relatively low in calories, making it a suitable addition to a calorie-conscious diet. One tablespoon of cumin seeds contains approximately 22 calories. Macronutrients: Carbohydrates: Cumin primarily consists of carbohydrates, mainly in the form of dietary fiber (about 2 grams per tablespoon). Protein: Cumin contains a moderate amount of protein, roughly 1 gram per tablespoon. Fats: Cumin is a source of healthy fats, including monounsaturated and polyunsaturated fats. Vitamins: Vitamin C: Cumin contains a small amount of vitamin C, which is an antioxidant that helps protect cells from damage. Vitamin A: Cumin also provides a small amount of vitamin A. Minerals: Iron: Cumin is relatively rich in iron, which is important for carrying oxygen in the blood. Magnesium: Cumin contains a significant amount of magnesium, which plays a role in various bodily functions, including muscle and nerve function. Potassium: Cumin contains potassium, an essential mineral for maintaining proper fluid balance and heart health. Calcium: Cumin provides a small amount of calcium, which is important for bone health. Antioxidants: Cumin contains various antioxidants, including flavonoids and phenolic compounds, which may help protect cells from oxidative stress and reduce the risk of chronic diseases. Digestive Benefits: Cumin is known for its potential digestive benefits. It may help alleviate symptoms like indigestion, gas, and bloating. Some people use cumin tea or cumin seeds as a home remedy for digestive issues. Anti-Inflammatory Properties: Some studies suggest that cumin may have anti-inflammatory properties, which could be beneficial for reducing inflammation in the body.