Contains, calories, protein, fat, carbohydrates, and also contains some vitamins such as vitamins A, B12, D, calcium, niacin, and phosphorus. These stingrays can help lower cholesterol levels, good for dental and bone health, a source of vitamin D, increase energy, boost immunity, relieve headaches, prevent anemia, good for skin health, combat asthma, improve blood circulation, and increase appetite eat. Method of Cooking: Fried, Grilling, Deep-frying, Stewing, Soup, Barbeque.
