Informations: White onion or Allium cepa (sweet onion) are a cultivar of dry onion which have a distinct light and mild flavour profile. Much like red onions, they have a high sugar and low sulphur content, and thus have a relatively short shelf life. Benefits: Promotes Gut Health. Packed with fibre and prebiotics, white onions feed the gut bacteria and uplift digestive health. Potent Blood Thinner. Augments Heart Health. Regularise Blood Sugar Levels. Promotes Sleep Quality. Potent Antibacterial Properties. Prevents Cancer.