King coconuts are a rich source of B-complex vitamins, amino acids, and electrolytes.The liquid within the King coconuts has more magnesium and calcium than an orange, and more potassium than a banana. It will naturally replenish the bodys loss of electrolytes by sweating during exercise or any other type of exertion. This helps prevent dehydration and fatigue. King coconuts contain bioactive enzymes which aid in digestion and help with the bodys metabolism. Studies have found the water has antioxidant properties. The liquid contains trace amounts of natural sucrose, fructose and glucose.

Nutrition Facts
For a Serving Size of 1 Container
Calories 60 Calories from Fat 0 (0%)
% Daily Value *
Total Fat 0g
Sodium 85mg 4%
Potassium 540mg 12%
Carbohydrates 14g
Net carbs 14g
Sugar 13g
Protein 0.5g
Vitamins and minerals
Vitamin C 72mg 120%
Calcium 20mg 2%
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs.