King coconuts are a rich source of B-complex vitamins, amino acids, and electrolytes.The liquid within the King coconuts has more magnesium and calcium than an orange, and more potassium than a banana. It will naturally replenish the bodys loss of electrolytes by sweating during exercise or any other type of exertion. This helps prevent dehydration and fatigue. King coconuts contain bioactive enzymes which aid in digestion and help with the bodys metabolism. Studies have found the water has antioxidant properties. The liquid contains trace amounts of natural sucrose, fructose and glucose. Nutrition Facts For a Serving Size of 1 Container Calories 60 Calories from Fat 0 (0%) % Daily Value * Total Fat 0g Sodium 85mg 4% Potassium 540mg 12% Carbohydrates 14g Net carbs 14g Sugar 13g Protein 0.5g Vitamins and minerals Vitamin C 72mg 120% Calcium 20mg 2% Fatty acids Amino acids * The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs.