ECOBA â?? Japonica Rice is Organic Rice that is grown, processed, and distributed following a strict system, monitored by international government organizations: USDA, EU, JAS The benefits of ECOBA Japonica Rice Organic produce contains non-pesticides. Organic food is GMO-free. More nutritious value (more antioxidant, less nitrate and cadmium, fewer pesticide residues Nutrition Values: Serving size ; 100g (0.25 Cup) Amount Per Serving Calories (kcal) : 355 Calories from fat (kcal) % Daily value (*) Total Fat : 1g Saturated Fat ; 0.2g Cholesterol ;0mg Sodium - - Total Carbohydrate : 78g Protein ; 10.41g - Sugar - 0g Iron : 1 mg Calcium - 5.65g Cooking instructions Prepare: 1 cup of ECOBA organic Japonica Rice 2.5 cups of water 1 tbsp. of salt/oil/butter (optional) Stove Top: Put 1 cup of ECOBA organic Japonica rice in pot with water to rinse 2-3 times still rice is clean. Put 2.5 cups of water into 1 cup of the clean rice. Cook the rice for 15 minutes, till water is boiled and rice is well done, then open the lid, stir up for a seconds. Rice is ready for serving. Good taste if serving hot.