Amchoor or aamchur or amchur, also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning. It is mostly produced in india and pakistan, and is used to flavor foods[1][2] and add the nutritional benefits of mangoes when the fresh fruit is out of season. Calories : 300 Total fat : 8 g Cholesterol : 0 mg Total carbohydrate ; 64 g Protein : 3 g
